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Svetlana Fox
Journal
11 Jun 22
Svetlana Fox's Journal, 11 Jun 22
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Weigh In record (no journal entry) for 11 June 2022
61.6 kg
Lost so far:
2.4 kg
.
Still to go:
6.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 June 2022:
1169 kcal
Fat: 41.07g | Prot: 53.15g | Carbs: 152.10g.
Breakfast:
Кофе с Молоком, Запеканка.
Lunch:
Bombbar Protein Cookie Chocolate Brownie, Зеленый Чай, Щедрые Хлебцы Бородинские, Шакшука.
Dinner:
Салат Овощной.
Snacks/Other:
Зеленая Линия Зефир Белевский Чёрная Смородина, Зеленый Чай, Магнит Банан.
more...
2471 kcal
Exercise:
Hiking - 3 hours, Resting - 13 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Svetlana Fox's Weight History
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