Weigh In record (no journal entry) for 11 June 2022
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63.1 kg
Lost so far: 5.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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1820 kcal
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Fat: 80.13g | Prot: 47.86g | Carbs: 199.63g.
Breakfast: Jyväshyvä Suklaapisara, Gefilus Appelsiini-Persikka Mehu, Becel Kevyt, Pirkka Miniluumutomaatti, Snellman Kevyt Kotimainen Meetvursti, Valio Salaneuvos 17%, Vaasan Isopaahto Monivilja. Lunch: Keitetty Kananmuna, Avokado, Saarioinen Katkarapusalaattiateria. Dinner: Turun Sinappi Mieto, Heinz Tomaatti Ketsuppi, Felix Kurkkusalaatti, Pirkka Laktoositon Rasvaton Piimä, Atria Hiillos Makkara. Snacks/Other: Makeinen, Hartwall Original Long Drink, Jäätelö. more...
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2139 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 50 minutes, Shopping - 2 hours and 30 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Krista_H's Weight History
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