Weigh In record (no journal entry) for 11 June 2022
|
77 kg
Lost so far: 3.4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
2213 kcal
|
Exercise:
Gym - 40 minutes, Power Walking - 10 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
leosafford's Weight History
|