Weigh In record (no journal entry) for 11 June 2022
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65.1 kg
Lost so far: 3.6 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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1727 kcal
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Fat: 89.58g | Prot: 83.20g | Carbs: 161.21g.
Breakfast: Braeburn Apples, Jungle Oats, Brown Sugar, Low Fat Milk. Lunch: Bacon, Tomatoes, Sasko Low GI Seeded Brown Loaf, Woolworths Hass Avocado. Dinner: Broccoli Salad, Honey Mustard Dressing, Woolworths All Garlic Butter Filled Baguette , Woolworths Free Range Beef Boerewors , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn , Brown Sugar , Low Fat Milk. more...
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Losing 0.7 kg a Week
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BiancaHealy's Weight History
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