Weigh In record (no journal entry) for 11 June 2022
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81.9 kg
Lost so far: 11.2 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1488 kcal
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Fat: 67.86g | Prot: 146.98g | Carbs: 84.53g.
Breakfast: Протеиновый Коктейль, Arla Сыр Natura Light 16%, Вареное Яйцо. Lunch: Щавелевый суп, Хлеб Бородинский, Велес Сало Белорусское. Dinner: Село Зеленое Творог 5%. Snacks/Other: Пятерочка Манго, Bombbar Протеиновый Батончик Chocolate . more...
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Losing 0.5 kg a Week
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