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sarapan 615 kalori(˵ ͡° ͜ʖ ͡°˵) hajar gpp sarapan emang kudu banyak biar strong lunch ama diner menyesuaikan ya ending sehari +-1200-1300 kal
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1144 kcal
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Fat: 31.38g | Prot: 39.14g | Carbs: 181.16g.
Breakfast: ABC Sambal Terasi, Sarden dengan Saus Tomat (Campuran), Kacang Panjang Hijau Dimasak (dari Segar), Cimory Yogurt Drink Strawberry, Telur Rebus, Nasi Putih. Lunch: Roma Sari Gandum, Pisang, Apel Fuji, Pop Ice Pop Ice. Dinner: Frisian Flag Purefarm Low Fat, Beorganik Chia Seed, Sayuran Rebus (tanpa Daging), Mayora Mie Gelas Rasa Kari Ayam. more...
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1345 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours. more...
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 Comments
Hai kak.. kalau kakak mau boleh coba ikutan kelas diet online kak, akhamdulillah saya terbantu turun 20kg.. selain bantu program truun Bb kakak juga ada edukasi ilmu dietnya.. dibimbing sama coach diet.. untuk makan tetep pakai nasi kok kak.. berbumbu juga.. bila minat boleh wa 081333173699 atau follow Ig @imadietsehat.. ☺️
11 Jun 22 by member: Ima Fauziah
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11 Jun 22 by member: andrey andrian
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sachicos's Weight History
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