Weigh In record (no journal entry) for 11 June 2022
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56.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 52.58g | Prot: 65.92g | Carbs: 198.71g.
Breakfast: Quaker Instant Oatmeal, Starbucks Caffe Latte (Grande), Kue Pancong, Nestle Honey Gold Flakes. Lunch: Kerupuk Putih, Nasi Putih, Jus Jeruk, Cap Cay Kuah, Telur Ceplok. Dinner: Cap Cay Kuah, Susu Kedelai, Nasi Putih, Kerupuk Putih, Sambal Goreng Kentang, Ayam Bakar (Kulit tidak Dimakan). Snacks/Other: Kue Bolu, Kue Pancong, Kue Sus. more...
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steady weight
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caesaratna's Weight History
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