Weigh In record (no journal entry) for 11 June 2022
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62.3 kg
Lost so far: 0 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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1369 kcal
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Fat: 32.81g | Prot: 103.67g | Carbs: 149.99g.
Breakfast: Nasi Goreng. Lunch: Pepper Lunch Beef Pepper Rice, Teh Hijau. Dinner: Cumi Goreng, Teh Manis, Nasi Putih, Leci, Ikan Asin. Snacks/Other: BreadTalk Korean Garlic Cheese Bread. more...
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Losing 1.4 kg a Week
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