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Alina-Mandalina
Journal
10 Jun 22
Alina-Mandalina's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
73.8 kg
Lost so far:
1.9 kg
.
Still to go:
13.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
1176 kcal
Fat: 76.26g | Prot: 65.23g | Carbs: 36.95g.
Breakfast:
Сыр Адыгейский, Красные Помидоры.
Lunch:
Рагу из Кабачков.
Dinner:
Вина Рислинг, Семга Слабосоленая, Сыр Сулугуни, Сыр Адыгейский, Салат Овощной с Маслом.
Snacks/Other:
Рагу из Кабачков.
more...
2377 kcal
Exercise:
Cross Training - 15 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Alina-Mandalina's Weight History
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