Weigh In record (no journal entry) for 16 January 2015
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88 kg
Lost so far: 7.9 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1632 kcal
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Fat: 53.46g | Prot: 97.17g | Carbs: 156.32g.
Breakfast: Green Grocer's Black Forest Fruits, Biotrend Bio Joghurt Pur, Davert Chia Samen, Bio Basis-Müsli. Lunch: Choco'la Simba Minis, Meyer Menü Gebratenes Fischfilet, Ravensberger Feine Quark Creme Vanille. Dinner: Weißwein, Gut Ponholz Schweinefiletköpfe, Gemischter Salat mit Dressing. more...
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steady weight
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Pepper1408's Weight History
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