Weigh In record (no journal entry) for 10 June 2022
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94.5 kg
Lost so far: 25.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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3151 kcal
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Fat: 113.63g | Prot: 113.95g | Carbs: 422.23g.
Breakfast: Piracanjuba Leite Semidesnatado, Café com Açúcar, Ovo Mexido, Qualitá Alho Frito Picado, Milani Pão Hot Dog, President Creme de Ricota Light. Lunch: Guaravita Super Guaraviton, Farinha de Mandioca, Feijão Preto Cozido, Arroz Branco (Cozido), Batatas Fritas, Filé de Frango Grelhado. Dinner: Coca-Cola Coca-Cola, Bolo de Cenoura com Cobertura de Chocolate, Nuggets de Frango, Cachorro Quente. Snacks/Other: M&M's Amendoim, Café com Açúcar. more...
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3922 kcal
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Exercise:
Desk Work - 13 hours and 30 minutes, Dormir - 6 hours and 55 minutes, Google Fit - 3 hours and 35 minutes. more...
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Gaining 7.7 kg a Week
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asdfonsecaz's Weight History
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