Weigh In record (no journal entry) for 10 June 2022
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81.5 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1716 kcal
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Fat: 49.25g | Prot: 102.67g | Carbs: 211.16g.
Breakfast: Whole Wheat Bread, Driscoll's Organic Strawberries, Honey, Walnuts, 365 Organic Steel Cut Oats. Lunch: Chobani Nonfat Plain Greek Yogurt (170g). Dinner: ShopRite Broccoli Florets, Whole Wheat Bread, Idaho Spuds Potatoes, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Roasted Broiled or Baked Chicken Leg (Skin Not Eaten), Sour Cream, Boar's Head Blue Cheese, Mixed Salad Greens, Great Value Sliced Carrots. Snacks/Other: Driscoll's Organic Strawberries, Dairy Fresh Whipped Cream, Baskin-Robbins Rainbow Sherbet. more...
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3062 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Elliptical - 1 hour and 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 1.0 kg a Week
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Mike in NC's Weight History
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