Weigh In record (no journal entry) for 10 June 2022
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100.3 kg
Lost so far: 6.2 kg.
Still to go: 15.3 kg.
Diet followed: Reasonably Well.
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496 kcal
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Fat: 24.73g | Prot: 30.45g | Carbs: 41.51g.
Breakfast: Yumurta Beyazı, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Çay (Demlenmiş), Salatalık (Soyulmuş), Zeytin, Domatesler. Lunch: Kefirzadem Kefir, Yeşil Erik, Tatlı Kiraz. more...
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Losing 0.5 kg a Week
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Dr_Fatih's Weight History
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