Weigh In record (no journal entry) for 10 June 2022
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63.5 kg
Lost so far: 0.2 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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2809 kcal
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Fat: 188.60g | Prot: 93.03g | Carbs: 172.14g.
Dinner: Tomatenmark, Krone Räucher-Lachs, Erdbeeren, REWE Beste Wahl Noir Schokolade 80%, Magnum Almond Mini, Lidl Joghurt Mild, Erasco Chili Con Carne, Schär Vital Brot, Pellkartoffeln, Intact Traubenzucker Himbeere, Koro Drogerie Getrocknete Maulbeeren, Milfina Butter, DM Bio Mandelmehl , Sojade Sojajoghurt Natur, Ja! Schlagsahne. more...
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2136 kcal
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Exercise:
Showering - 1 hour, Sitting - 5 hours, Running (jogging) - 8/kph - 10 minutes, Yard Work (gardening) - 20 minutes, Walking (brisk) - 6.5/kph - 10 minutes, Sleeping - 8 hours, Resting - 6 hours and 20 minutes, Cooking - 3 hours. more...
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Losing 2.1 kg a Week
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carbo_holic's Weight History
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