Weigh In record (no journal entry) for 16 January 2015
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103.9 kg
Lost so far: 11.9 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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555 kcal
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Fat: 26.01g | Prot: 21.58g | Carbs: 57.98g.
Breakfast: Aldi Milch 1,5%, Kaffee, Alpenmark Kasländer Leicht, Roggen Knäckebrot. Lunch: Nutella Nutella, Apfelmus ungesüßt, Zucker, Eierkuchen. more...
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Losing 3.5 kg a Week
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Magnolie 77's Weight History
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