Weigh In record (no journal entry) for 16 January 2015
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106 kg
Lost so far: 12 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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1308 kcal
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Fat: 36.71g | Prot: 113.03g | Carbs: 127.63g.
Breakfast: Central Lechera Asturiana Leche Desnatada, Kellogg's Special K Chocolate Negro, ElPozo Jamón de Pavo, Bimbo Sandwich Thins. Lunch: Mandarina, Solomillo de Ternera, La Sirena Sopa De Pescado, Pan Blanco. Snacks/Other: Bocadito de Jamón con Tortilla, Café Nespresso Cortado. more...
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3150 kcal
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Exercise:
Resting - 9 hours and 30 minutes, Sleeping - 5 hours, Desk Work - 9 hours, Driving - 30 minutes. more...
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Losing 3.5 kg a Week
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jmcarden's Weight History
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