ibtisambysd's Journal, 10 Jun 22


View Diet Calendar, 10 June 2022:
1029 kcal Fat: 43.89g | Prot: 47.48g | Carbs: 119.87g.   Breakfast: Nestle Honey Stars Sereal, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: Rempeyek, Sambal dari Buah-buahan, Sarden dengan Saus Tomat (Campuran), Nasi Putih, Tahu Goreng. Dinner: Kanzler Sosis, Kubis, Nasi Putih, Telur Dadar. Snacks/Other: Roma Sari Gandum Sandwich Susu & Coklat. more...

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Comments 
berapa kalori itu ? 
10 Jun 22 by member: henieni
350kalori 
12 Jun 22 by member: ibtisambysd

     
 

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