Weigh In record (no journal entry) for 16 January 2015
|
83.1 kg
Lost so far: 28.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2015:
|
3728 kcal
|
Fat: 178.72g | Prot: 140.74g | Carbs: 382.94g.
Breakfast: Kaneel, Goji Bessen, Conimex Geraspte Kokos, Chiazaad, Milbona Hollandse Havermoutpap, Yakult Yakult Light. Lunch: Deli2go Bacon Ei. Dinner: AH Magere Spekreepjes, Jumbo Meergranen Rijst, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Milbona Griesmeelpap, AH Rode Kidneybonen. Snacks/Other: Aldi Chocolade Pinda's, Geroosterde Amandelen (Gezouten), Gemengde Notenmix, Côte d'Or Noir de Noir, Milka Oreo, Estella Kaneelstengels, LU Time Out Melkchocolade, Banaan. more...
|
|
3234 kcal
|
Exercise:
Shopping - 1 hour, Driving - 1 hour, Running - 11/kph - 20 minutes, Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Sleeping - 8 hours, Sitting - 12 hours and 25 minutes. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
janjonker's Weight History
|