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Terong panggang + cabe2an, sama telur dadar. Berusaha ngurangin nasi. Segini udah porsi diet belum? :"
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1109 kcal
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Fat: 55.51g | Prot: 23.54g | Carbs: 133.42g.
Lunch: Terong Balado, Bawang Merah, ABC Kecap Asin, Totole Kaldu Jamur, Gula, Garam, Telur Dadar, Hoka Hoka Bento Nasi Putih. Dinner: Cap Enaak Krimer Kental Manis, Alpukat. Snacks/Other: Puding Coklat, Yakult Yakult. more...
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 Comments
nasi putih ckup 3 sendok makan aja kak.
10 Jun 22 by member: gangga _87
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asal masih sesuai takaran kalori dan karbo ga masalah...
10 Jun 22 by member: starwill01
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@Gangga_87 : pelan2 ya kak. Aku pernah makan nasi cuma 3 sendok tapi lemes bgt :"
10 Jun 22 by member: Aureliagst
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maakan ttp 5 kali kak, jgn skip srapan dan cemilan. Pasti ga lemes
10 Jun 22 by member: gangga _87
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Iya kak. Alhamdulillah skrg udah terbiasa makan pake nasi 3sdm aja/100gr hehe
15 Jun 22 by member: Aureliagst
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Aureliagst's Weight History
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