Weigh In record (no journal entry) for 10 June 2022
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75.5 kg
Lost so far: 5.7 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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2459 kcal
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Fat: 70.39g | Prot: 167.73g | Carbs: 281.28g.
Breakfast: ESN Designer Whey Protein - Vanilla, Kaufland Magerquark. Lunch: Knorr Rahm Soße, Kartoffeln, Purland Hähnchenbrustfilet . Dinner: Granny Smith Äpfel, Gurke (Geschält), Kaufland Putenbrust mit Kräutern , Kirschtomaten, REWE High Protein Pudding Schoko . Snacks/Other: Snickers Eis (53 ml), Trolli Bizzl Mix, Dr. Oetker Ristorante Pizza Speciale. more...
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Losing 1.8 kg a Week
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hannahmkv's Weight History
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