wielkamama's Journal, 16 Jan 15

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Weigh In record (no journal entry) for 16 January 2015

90.2 kg Lost so far: 9.8 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 January 2015:

904 kcal

Fat: 30.60g | Prot: 115.24g | Carbs: 42.00g. Breakfast: Piątnica Jogurt Typu Greckiego. Lunch: Galaretka Drobiowa. Dinner: Udko Kurczaka, Jajko na Twardo. Snacks/Other: Pilos Twaróg Chudy. more...

2728 kcal

Exercise: Desk Work - 5 hours, Housework - 1 hour, Driving - 30 minutes, Shopping - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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wielkamama's Weight History

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wielkamama's Journal, 16 Jan 15

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wielkamama's Weight History