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Was für ein Gewichtsabsturz.
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96.6 kg
Lost so far: 11.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2273 kcal
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Fat: 51.51g | Prot: 81.66g | Carbs: 366.78g.
Breakfast: Multipower Fitness Shake, Krüger Schoko Cappuccino. Lunch: Spaghetti Trocken. Dinner: Arla Kaergarden Balance Gesalzen, Almette Tomaten-Pesto, Power System High Protein Bar Schoko Geschmack, Spaghetti Trocken. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, MAOAM Happy Fruttis, Kekse. more...
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Losing 5.4 kg a Week
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 Comments
16 Jan 15 by member: Cocktailnase
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Flupps, da war es weniger :-)
16 Jan 15 by member: rolikahn
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wow, wie geht das denn!? 1,5 kg kann ich ja auch manchmal aber 2,3 ???
16 Jan 15 by member: Plan2024
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Wenig Essen, Toilettengang dazu Wasserverlust??
19 Jan 15 by member: Matzehh
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