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Disfruten del finde
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90.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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1415 kcal
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Fat: 45.85g | Prot: 110.16g | Carbs: 136.45g.
Breakfast: MyProtein Avena Instantánea, Hacendado Magdalenas, Valor Cacao Puro en Polvo Desgrasado, Prozis Whey Isolate Zero. Lunch: Orlando Tomate Frito, Huevo Frito, SOS Arroz Blanco, Pan Blanco. Dinner: Carrefour Postre Lácteo Proteína Plus Vainilla, Escarola, La Gula La Gula del Norte, Pan. Snacks/Other: Star Nutrition Creatine Monohydrate, HSN Raw Beta-Alanina, Aminostar Aminoácidos. more...
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2706 kcal
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Exercise:
Weight Training (Bodybuilding) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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 Comments
Igualmente SA, oficialmente ya es viernes 😘😘
10 Jun 22 by member: marmag1
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10 Jun 22 by member: virgisalas5
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Siiii, oficialmente 😅, esta semana me he perdido el lunes de Sonia, el miércoles de Las....pero este no!!! Igualmente Jose 👍
10 Jun 22 by member: jordibuseros
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Hoy es vieeeernes y Jose lo sabe…🎶
10 Jun 22 by member: EvaSieteTres
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es que Josetxu sabe muchas cosas...🤣🤣
11 Jun 22 by member: Cristinagg82
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siempre aprendiendo's Weight History
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