Weigh In record (no journal entry) for 10 June 2022
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64.5 kg
Lost so far: 7.3 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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572 kcal
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Fat: 6.92g | Prot: 32.43g | Carbs: 97.85g.
Breakfast: All in 乳清蛋白（紅豆牛奶）. Lunch: 珍珠奶茶, 雜糧飯, 生菜, 全聯 蘿美萵苣, Costco 蘿蔓. more...
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Losing 3.5 kg a Week
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mayko100's Weight History
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