Weigh In record (no journal entry) for 10 June 2022
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87.1 kg
Lost so far: 4.4 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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585 kcal
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Fat: 4.66g | Prot: 20.69g | Carbs: 112.64g.
Breakfast: Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Ogórki Konserwowe, Kraina Wędlin Szynka Konserwowa, Biedronka Mix Sałat z Rukolą, Biedronka Chleb Żytni 100%, Jabłko. more...
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Losing 2.8 kg a Week
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