Weigh In record (no journal entry) for 10 June 2022
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69.3 kg
Lost so far: 3.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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522 kcal
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Fat: 16.94g | Prot: 25.05g | Carbs: 66.78g.
Lunch: Kubis, Telur Dadar, Sambal Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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Haruskuruslagi's Weight History
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