Weigh In record (no journal entry) for 10 June 2022
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61.4 kg
Lost so far: 4.7 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1222 kcal
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Fat: 62.74g | Prot: 63.54g | Carbs: 99.34g.
Breakfast: Milch 1,5%, Mandeln, K-Classic Kernige Haferflocken, Davert Hanfsamen, Milbona Fettarmer Joghurt Mild 1,5% Fett, Getrocknete Kürbiskerne, Rosinen, Seeberger Sesam Geschält, Leinsamen. Lunch: Schinkennudeln. more...
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Losing 0.7 kg a Week
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martina1956's Weight History
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