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Chaerin17may
Journal
10 Jun 22
Chaerin17may's Journal, 10 Jun 22
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Weigh In record (no journal entry) for 10 June 2022
52.4 kg
Lost so far:
0.6 kg
.
Still to go:
6.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 June 2022:
307 kcal
Fat: 10.17g | Prot: 16.24g | Carbs: 43.59g.
Breakfast:
Wortel Dimasak, Buncis, Kecambah, Tomat Merah, Telur Rebus, Telur Rebus, Pisang.
more...
1558 kcal
Exercise:
trx - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.8 kg a Week
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Chaerin17may's Weight History
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