Weigh In record (no journal entry) for 10 June 2022
|
66.2 kg
Lost so far: 18.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
|
1909 kcal
|
Fat: 74.43g | Prot: 98.05g | Carbs: 190.30g.
Breakfast: Gutes Land Gouda, REWE Bäcker Brötchen , Rührei, Banane, Milbona H-Milch 3,5% Fett, Milfina Joghurt 3,5% Fett, Kölln Bircher Frucht Müsli. Dinner: Krombacher Radler, Schwartau Himbeersoße, Ehrmann Dessert Traum Milchdessert & Vanillecreme, Bofrost Feinschmecker Kohlrabigemüse, Birkenhof Möhrengemüse, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Pangasiusfilet. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|