diarydietadel's Journal, 15 Oct 20

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Weigh In record (no journal entry) for 15 October 2020

80 kg Lost so far: 0 kg. Still to go: 22 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 October 2020:

393 kcal

Fat: 2.10g | Prot: 8.46g | Carbs: 83.98g. Breakfast: Mister Potato Ubi Ungu. Lunch: Fuji Apples. Dinner: Superindo Kerupuk Kemplang Panggang, Bamboe Soto Daging, Nasi Putih. more...

2465 kcal

Exercise: skippinh - 20 minutes, workout - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

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diarydietadel's Journal, 15 Oct 20

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