Weigh In record (no journal entry) for 10 June 2022
|
55.1 kg
Lost so far: 1.1 kg.
Still to go: 8.1 kg.
Diet followed: Reasonably Well.
|
|
1794 kcal
|
Fat: 68.32g | Prot: 116.86g | Carbs: 175.64g.
Breakfast: Kraft Keju Martabak, Sumber Selera Bakso Daging Sapi, Blue Diamond Almond Breeze Chocolate, Banana. Lunch: Nude Spread Selai, Sari Roti Roti Tawar Gandum (2), BonCabe Level 30, Onions (Chopped, with Salt, Frozen, Drained, Cooked, Boiled) , La Fonte Spaghetti-11. Dinner: Lettuce, Chicken Breast, Boiled Egg. Snacks/Other: Blue Diamond Almond Breeze Chocolate, Indomaret Keripik Usus, Spaghetti Bolognese, Diabetasol Wafer, Yakult Yakult, Boiled Sweetpotato (without Peel). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwi indah's Weight History
|