Weigh In record (no journal entry) for 10 June 2022
|
73 kg
Lost so far: 5.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1775 kcal
|
Fat: 80.71g | Prot: 158.34g | Carbs: 113.44g.
Breakfast: Caffino Dark Cappucino, Tahu Bakso, Lumpia Basah, VECTORLABS Master Whey, Wortel Dimasak, Tahu Kukus. Lunch: Tempe Goreng Tepung, Tahu Goreng, Quaker Instant Oatmeal, KFC Chicken Breast Original Recipe. Dinner: Nila (Ikan) (Dimasak, Panas Kering), Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nila (Ikan) (Dimasak, Panas Kering), Kerupuk Makanan Ringan, Tahu Goreng. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Wira Yogie's Weight History
|