Weigh In record (no journal entry) for 16 January 2015
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69 kg
Lost so far: 11.6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 January 2015:
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2063 kcal
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Fat: 49.36g | Prot: 167.83g | Carbs: 157.02g.
Breakfast: Fitnessguru One Whey, Kaffe med Mjölk, Lindahls Kvarg, Blåbär (Osötade, Frysta), Coop Kokosflingor, Star Nutrition Whey-80, Garant Fiberhavregryn. Lunch: Isbergssallad (Inkluderar Crisphead Typer), Gurka (med Skal), Tomater, Ägg, Keso Keso Mini, Morötter, Röd Paprika. Dinner: Rött Bordsvin, Avokado, Santa Maria Tacosås Medium, Quorn Bitar, Morötter, Isbergssallad (Inkluderar Crisphead Typer), Tomater, Gurka (Skalad), Röd Paprika, Lindahls Kvarg, Tortilla. more...
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2718 kcal
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Exercise:
Standing - 8 hours, Weight Training (moderate) - 59 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 6 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Weinebröd's Weight History
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