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dis kilaman jarro II
Journal
09 Jun 22
dis kilaman jarro II's Journal, 09 Jun 22
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Weigh In record (no journal entry) for 09 June 2022
55.8 kg
Lost so far:
21.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 June 2022:
1834 kcal
Fat: 91.68g | Prot: 126.74g | Carbs: 95.67g.
Breakfast:
Simply Orange Orange Juice with Pineapple (Pulp Free), Birch Benders Keto Toaster Waffles, Oscar Mayer Center Cut Bacon , Kaged Muscle Chocolate Whey Protein Isolate, Country Daybreak Large Grade A Eggs.
Dinner:
Factor 75 Tuscan Tomato Chicken, Yuengling Traditional Lager.
Snacks/Other:
Old Trapper Peppered Beef Jerky.
more...
2864 kcal
Exercise:
Bicycling (fast) - 24/kph - 2 hours and 51 minutes, Resting - 13 hours and 9 minutes, Sleeping - 8 hours.
more...
Losing 1.9 kg a Week
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dis kilaman jarro II's Weight History
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