Weigh In record (no journal entry) for 06 June 2022
|
76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1681 kcal
|
Fat: 90.61g | Prot: 53.23g | Carbs: 158.63g.
Breakfast: Chicken Frankfurter , Indomie Instant Noodles, Cobizco Bewslim. Lunch: Chicken Frankfurter , Fried Chicken No Coating (Skin Eaten), Nigerian Meal Nigerian Stew , White Rice. Dinner: Cadbury Dairy Milk (Wholenut), Avocados . more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Aderemilekun's Weight History
|