Weigh In record (no journal entry) for 08 June 2022
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76 kg
Lost so far: 3.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 44.16g | Prot: 71.27g | Carbs: 165.16g.
Breakfast: Sugar, Dano Dano Slim Milk, Nestle Golden Morn, Cobizco Bewslim. Lunch: Beef, Fried Chicken No Coating (Skin Eaten), Nigerian Soup Efo Riro, Ayoola Poundo Yam. Dinner: Nigeria Garden Egg, Parle Choco Rings. more...
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steady weight
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Aderemilekun's Weight History
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