Weigh In record (no journal entry) for 19 May 2011
|
94.4 kg
Lost so far: 11.7 kg.
Still to go: 28.6 kg.
Diet followed: 100%.
|
|
1076 kcal
|
Fat: 69.01g | Prot: 86.00g | Carbs: 35.83g.
Breakfast: splenda, coffee, feta cheese crumbled, egg, spinach. Lunch: precious string cheese, spinach, romaine, ranch dressing. Dinner: hidden valley ranch dressing, feta, onions, romaine, top round. Snacks/Other: precious string cheese. more...
|
|
2734 kcal
|
Exercise:
Desk Work - 8 hours, Housework - 15 minutes, Resting - 7 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
77SUDelta's Weight History
|