|
Wünsche einen schönen Donnerstag Abend 😊
|
94.1 kg
Lost so far: 57.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
594 kcal
|
Fat: 10.96g | Prot: 78.05g | Carbs: 43.62g.
Breakfast: Milbona Quark Magerstufe, K-Classic Thunfisch in Eigenem Saft , Aldi Eiweißbrot (35g). Lunch: Banane, Gut & Günstig Milch 0,3% Fett , Arla Skyr, Bulk Powders Pure Whey Isolate 90. Dinner: Las Cuarenta Serrano Schinken, Arla Skyr, Gemischter Salat, Naturgut Bio-Dinkelreis , Alnatura Quinoa, Wurstsuppe. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
hrldfischer's Weight History
|