Weigh In record (no journal entry) for 09 June 2022
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69.4 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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2165 kcal
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Fat: 65.45g | Prot: 145.89g | Carbs: 277.96g.
Pre-Breakfast: Cinnamon , President's Choice Berries & Cherries, Silk Unsweetened Cashew Milk, Hershey's Chipits Semi Sweet Chocolate Chips, Transparent Labs 100% Grass Fed Whey Protein Isolate Vanilla, President's Choice Raw Pumpkin Seeds, Flaxseed Seeds , No Name Large Flake Oats. Breakfast: Kirkland Signature Whole Dried Blueberries, Lilydale Chicken Breast Boneless Skinless, Yam (Without Salt, Drained, Cooked, Boiled, Baked) . Second Breakfast: Blueberries , Silk Unsweetened Cashew Milk, General Mills Honey Nut Cheerios. Lunch: Strawberries , Fairlife Skim Milk, Hershey's Dark Chocolate Chips, Quaker Super Grains Hot Cereal. Dinner: Cooked Brussels Sprouts (from Fresh), Sweet Cherries , Olive Oil , Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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Gaining 3.8 kg a Week
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