Weigh In record (no journal entry) for 09 June 2022
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87.7 kg
Lost so far: 1 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 59.97g | Prot: 86.33g | Carbs: 217.46g.
Breakfast: On Top Crema de Cacahuate con Proteína , Lala Lala 100 Cacao (330ml), Hot Cakes. Lunch: Herdez Salsa Verde, Mission Tortillas de Maíz Blancas , Arroz Blanco, Carne Molida de Res (90% Magra / 10% de Grasa). Dinner: Mission Tortillas de Maíz Blancas, Caperucita Queso Manchego Deslactosado LIGHT, Del Primo Salsa Verde, Coca-Cola Coca-Cola. Snacks/Other: Nescafé Café de Olla, Betancourt Nutrition Bullnox Androrush. more...
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Losing 2.5 kg a Week
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