Anasavcenco536's Journal, 09 Jun 22

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Weigh In record (no journal entry) for 09 June 2022

45.6 kg Lost so far: 16.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 June 2022:

1012 kcal

Fat: 47.82g | Prot: 36.99g | Carbs: 113.02g. Breakfast: Сыр Домашний, Увелка Каша 5 Злаков на Молоке. Lunch: Сыр Домашний, Пирожок с Луком и Яйцом. Dinner: Сметана Домашняя, Салат из Помидоров и Огурцов. Snacks/Other: Мёд, Просто Молоко Творог 5%, Эскимос Мороженое Пломбир СССР. more...

1228 kcal

Exercise: Running - 11/kph - 14 minutes, Resting - 15 hours and 46 minutes, Sleeping - 8 hours. more...

Gaining 3.5 kg a Week

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Anasavcenco536's Journal, 09 Jun 22

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