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Nehir Aslan
Journal
21 Jun 21
Nehir Aslan's Journal, 21 Jun 21
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Weigh In record (no journal entry) for 21 June 2021
58.5 kg
Lost so far:
0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 June 2021:
1028 kcal
Fat: 45.34g | Prot: 47.86g | Carbs: 105.46g.
Breakfast:
Tat Doğranmış Domates, Ünal Tam Yağlı Çeçil Peyniri, Siyah Zeytin, Çay (Demlenmiş), Yumurta Omleti.
Lunch:
Meyveli Yulaf Ezmesi.
Snacks/Other:
Çaykur Yeşil Çay , Ülker Altınbaşak İnce Grissini Kepekli, Şekersiz Türk Kahvesi.
more...
1548 kcal
Exercise:
RPM - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours.
more...
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Nehir Aslan's Weight History
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