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GardenOfHeeden
Journal
15 Jan 15
GardenOfHeeden's Journal, 15 Jan 15
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Weigh In record (no journal entry) for 15 January 2015
124.7 kg
Lost so far:
4.0 kg
.
Still to go:
27.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 January 2015:
1158 kcal
Fat: 46.72g | Prot: 55.21g | Carbs: 128.02g.
Breakfast:
McDonald's Sausage Biscuit (Regular), McDonald's Egg McMuffin.
Lunch:
Roundy's Fat Free American Cheese Singles, Saltine Crackers, Roundy's Fat Free American Cheese Singles, Vaughn's - Natural Chicken Breast in Water with Rib Meat, uncle bens Uncle Bens Ready Rice Pouch Rice Teriyakiun.
more...
3320 kcal
Exercise:
Walking (brisk) - 6.5/kph - 30 minutes, Sleeping - 6 hours and 30 minutes, Resting - 17 hours.
more...
Gaining 0.2 kg a Week
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GardenOfHeeden's Weight History
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