Weigh In record (no journal entry) for 09 June 2022
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78.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2594 kcal
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Fat: 136.04g | Prot: 86.70g | Carbs: 253.39g.
Breakfast: Roggenbrot, Kaisersemmel, Darbo Erdbeeren Konfitüre, Weihenstephan Butter, Kaffee, Weihenstephan Milch 1,5% Fett, Nutella Nutella, Butter-Croissants. Lunch: Käsespätzle. Dinner: Butter, Popp Thunfischsalat, Roggenbrot, Kaisersemmel, Kaffee, Weihenstephan Milch 1,5% Fett. Snacks/Other: Lindt Ganznuss, Weihenstephan Milch 1,5% Fett, Ja! Würfelzucker. more...
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2711 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 17 minutes, Walking (moderate) - 5/kph - 18 minutes, Driving - 1 hour, Sitting - 2 hours and 50 minutes, Standing - 30 minutes, Desk Work - 8 hours, Resting - 2 hours and 35 minutes, Sleeping - 8 hours, Ironing - 20 minutes, Stretching (yoga) - 10 minutes. more...
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Losing 0.7 kg a Week
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