Weigh In record (no journal entry) for 09 June 2022
|
97.3 kg
Lost so far: 10.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
2823 kcal
|
Fat: 111.77g | Prot: 163.73g | Carbs: 285.06g.
Breakfast: Arla Lättmjölk, Star Nutrition Whey-80. Lunch: Sweet Potato, ICA Sallad, Omega Laxfilé, Arla Mellanmjölk 1,5%. Dinner: Bregott Mellan, Baguette, Fast Potatis, Benfri Karré, Morot, Tomatpuré, Sweet Potato, Onions. Snacks/Other: Marabou Mjölkchoklad, Baguette, Bregott Mellan, Arla Herrgårds Ost, Arla Herrgårds Ost, Bregott Mellan, Baguette, Corny Big Schoko, Arla Mellanmjölk 1,5%, Coffee. more...
|
Losing 4.2 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
-emisun-'s Weight History
|