Weigh In record (no journal entry) for 09 June 2022
|
66.3 kg
Lost so far: 2.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
|
|
1266 kcal
|
Fat: 165.63g | Prot: 63.50g | Carbs: 159.23g.
Breakfast: Maret Sucuk, Gurmepack Menemen. Lunch: Melis Soslu Lahana Turşusu, Ikea İsveç Köftesi, McDonald's Akdeniz Salata (Sossuz), Çilek. Dinner: İçim Beyaz Peynir, McDonald's Akdeniz Salata (Sossuz), Reis Karabuğday. Snacks/Other: Tadım Kavrulmuş Badem İçi, Buğday Çiftliği Kakaolu Çikolata Dolgulu Çubuk Kurabiye. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fittiemittie's Weight History
|