niekskesms1978's Journal, 06 Jun 22

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nog steeds obstipatie

128 kg Lost so far: 2 kg. Still to go: 38 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 June 2022:

2297 kcal

Fat: 91.24g | Prot: 78.39g | Carbs: 271.09g. Breakfast: Meergranenbroodje, Croissant, Koffie met Melk. Lunch: McDonald's Cheeseburger. Dinner: Frikandel Speciaal, Mora Kroket Rundvlees , Jumbo Bamiblok. Snacks/Other: Conimex Kroepoek Naturel, AH Pudding Kruimelvlaai, AH Dunne Maiswafels Paprika. more...

3387 kcal

Exercise: Walking (slow) - 3/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 1.2 kg a Week

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