Weigh In record (no journal entry) for 09 June 2022
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75.9 kg
Lost so far: 5.7 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1085 kcal
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Fat: 35.23g | Prot: 35.30g | Carbs: 154.30g.
Breakfast: Kaffee mit Milch, Tomaten, Avocado, Schär Panini Brötchen. Lunch: Activia Natur, Dattel, Gemischter Salat, San Fabio Bolognese Sauce, Barilla Vollkorn Spaghetti. Dinner: McDonald's Crispy Chicken Caesar Salad. Snacks/Other: Moser Roth Strawberry Cheesecake, Erdbeeren, Den Gamle Fabrik Erdbeere. more...
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584 kcal
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Exercise:
Cooking - 30 minutes, Housework - 2 hours and 30 minutes, Samsung Health - 21 hours. more...
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Losing 2.1 kg a Week
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Nikoshk@'s Weight History
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