Weigh In record (no journal entry) for 09 June 2022
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70.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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2215 kcal
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Fat: 119.63g | Prot: 105.41g | Carbs: 175.34g.
Breakfast: Sugar, Nescafe Coffee Classic, Coffee-Mate Original Powder Creamer, Papa John's 14" Thin Crust Pizza - Spinach Alfredo. Lunch: Mcdonald's Double Big Tasty, McDonald's French Fries (Large) . Snacks/Other: Coffee with Milk and Sugar. more...
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2402 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Resting - 3 hours, Desk Work - 3 hours, Sleeping - 6 hours, Driving - 2 hours. more...
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steady weight
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Wama_2854's Weight History
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