Weigh In record (no journal entry) for 09 June 2022
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61.5 kg
Lost so far: 4.6 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
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1336 kcal
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Fat: 56.87g | Prot: 79.99g | Carbs: 125.03g.
Breakfast: Leinsamen, Seeberger Sesam Geschält, Rosinen, Getrocknete Kürbiskerne, Milbona Fettarmer Joghurt Mild 1,5% Fett, Davert Hanfsamen, K-Classic Kernige Haferflocken, Mandeln, Milch 1,5%. Lunch: Lidl Möhren Gekocht und Mariniert, Meister Schweinekrustenbraten, K-Classic Schupfnudeln, Spargelsuppe. Dinner: K-Classic Skyr Pur, Die Thüringer Feldgieker. Snacks/Other: Meienburg Schoko-Apfelringe. more...
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Losing 2.8 kg a Week
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martina1956's Weight History
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